Training Videos
Fancy doing some focused training over the festive period? Thanks to Nick and Tim, a series of core and endurance weights videos are...
Welcome to the Weekly Erg Challenge
Here you can see the challenge for the week, which team you are a member of and submit your results. If you want to join next week's challenge then email Liz Lewis
Erg Challenge
Monmouth RC
Alexander Mitchell
- Nov 29, 2021
- 1 min
Junior Success at Welsh Indoor Rowing
Congratulations to Monmouth Junior rowers, Ailsa, Elina and George who competited in yesteday's Welsh Indoor Rowing Championships in...
118 views0 comments
Alexander Mitchell
- Mar 20, 2021
- 1 min
Virtual Head of the River Race
Well done to all who took part in the Vets Virtual Head of the River Race this morning - it was great to see over 20 members taking on...
113 views0 comments
Alexander Mitchell
- Dec 30, 2020
- 1 min
Start the New Year with Zoom Ergos
With more lockdown ahead of us and Christmas behind us, why not try our new MRC Ergo Zoom sessions and get fit for the regatta reason...
168 views0 comments
Alexander Mitchell
- Dec 6, 2020
- 1 min
Frances wins at the BRICS
Well done to MRC's Fances Lester for winning her category at this years Bristish Indoor Rowing Championships (BRICS). She won the W75 -...
34 views0 comments
Alexander Mitchell
- Sep 19, 2020
- 1 min
Mon 21 Sep - New On Line Gym and Ergo Booking System
With the gym and ergos now available to senior MRC members, we have developed a new online booking tool, which can be found listed under...
78 views0 comments
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- Aug 23, 2020
- 1 min
Our Last Ergo Challenge - S5W3 Results
This week was the last of the ergo challenges that Liz and Alex organised over lockdown. Over 16 weeks there were 28 events, with a total...
42 views0 comments
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- Aug 16, 2020
- 1 min
Ergo Challenge 5.2 - The Rogers Dodge Another Win
This week, like the nation's exam system, we were missing some results, so we have had to apply the Government's grade algorithm to find...
33 views0 comments
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- Aug 9, 2020
- 1 min
Ergo Challenge 5.1 - Success for the Artful Rogers
This week's challenge was a glorious 3km piece and despite only two teams left, it was a close result, with only three seconds in it....
20 views0 comments
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- Aug 2, 2020
- 1 min
Ergo Challenge 5.1 - Brought to You By the Number 3
As we enter Series 5, the two teams are now down to 3 each and this week's challenge is a 3 Km piece. Personally, I like to erg like the...
13 views0 comments
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- Aug 1, 2020
- 1 min
Ergo Challenge 4.3 - We're All Winners
This week's challenge was a short 600 meter dash to mark Bewdley's Regatta and a slightly longer 25 min piece ( which I did on the...
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- Jul 26, 2020
- 1 min
Ergo Challenge 4.3 Bewdley
To mark what would have been Bewdley Regatta, one of our challenges this week is their Sunday short course of 600 meters. For those who...
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- Jul 25, 2020
- 1 min
Ergo Challenge Results 4.2
This week we re-created two of our home events, the Winter Head (2250 meters) and the Sunday Regatta (750 Meters). The Pots and the...
39 views0 comments
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- Jul 20, 2020
- 1 min
Ergo Challenge 4.2 - We are back on Home Water
This week's challenge has us competing over the courses for the Monmouth Sunday Regatta (750 meters) and our Head (2250 meters). As...
38 views0 comments
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- Jul 18, 2020
- 1 min
Ergo Results 4.1 - and then there were nine
Well done everyone who took part in week one of series 4 of the great Monmouth Ergo Challenge. There were two challenges this week, a...
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- Jul 13, 2020
- 1 min
Ergo Challenge 4.1
This week sees the start of series 4 of the Ergo Challenge, with a die hard bunch of just nine spread over three teams. There will be two...
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- Jul 11, 2020
- 1 min
Ergo Results S3W3
Well done everyone who finished the last week of Series 3 of the Ergo Challenge. This week was another clean sweep for Green, so well...
35 views0 comments
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- Jul 4, 2020
- 1 min
Erg Challenge 3.3 - Missing Henley?
For those who are missing watching some rowing (and drinking) by the Thames, we have tried to re-create some of the Henley charm this...
34 views0 comments
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- Jul 4, 2020
- 1 min
Ergo Challenge W3S2 - Green Deckchairs Win
The deck chairs at Henley aren't the only things Green that can celebrate this weekend, with a double win for the Green team after a draw...
36 views0 comments
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- Jun 27, 2020
- 1 min
Erg Challenge 3.2 - Dead Heats
As last week's challenge was a draw, the Club Captains have agreed to a re-match this week. So we will be repeating the 1 Min and 20 Min...
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- Jun 27, 2020
- 1 min
Ergo Challenge S3.W1 Results - It was just too hot (and close)
We have a draw this week, with Black taking in the honours in the 1 Min Challenge by a margin of less than a meter and Green the victory...
34 views0 comments
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- Jun 20, 2020
- 1 min
Erg Challenge 3.1 - Its a 20:1 Outside Chance
Welcome to Series 3 of the Ergo Challenge. The feedback we received was that you 'enjoyed' both short and long pieces so this week we...
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- Jun 20, 2020
- 1 min
Erg Challenge 2.3 Results
Well done to everyone who completed the Week 3 Ergo Challenge. This week we were recreating the Master Championships which would have...
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- Jun 14, 2020
- 1 min
Erg Challenge 2.3
To mark what would have been the British Masters Championships next weekend, this week's challenge will be two 1 Km pieces. Think of them...
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- Jun 13, 2020
- 1 min
Ergo Challenge 2.2 Results
Well done everyone as we had a full set of results submitted, even if Jayne Smith initially submitted a new Open Men's World Record for...
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- Jun 6, 2020
- 1 min
Erg Challenge 2.2
There are three parts to this's weeks challenge. Part 1 is a 20min time trial. Part 2 is 10 x 250m with 1 min rest between each serial....
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- Jun 6, 2020
- 1 min
Erg Challenge 2.1 Results
This weeks challenge is the first week of series 2 of the Ergo Challenge and was just a simple 15 min time challenge. And the winner this...
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- May 31, 2020
- 1 min
Ergo Challenge Series 2 Week 1
To start off Week 1 of Series 2 ,the Ergo Challenge is a simple time test. How far can you row in 15 mins. Teams are here The team with...
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- May 31, 2020
- 1 min
Erg Challenge Wk 4 Results
This weeks challenge marked the creation of Monmouth Rowing Club in 1929 and after the excesses of last week's MRC 6.0, there was only...
51 views0 comments
Monmouth Web
- May 25, 2020
- 1 min
Ergo Challenge Week 4 - The Roaring Twenties
This week's Ergo Challenge takes us back to the roaring twenties, 1929 to precise; the year the club was formed. After all the great...
65 views
Monmouth Web
- May 24, 2020
- 1 min
Erg Challenge Week 3 Results
After a very busy week for all of us at MRC, its another set of close results for week 3 of the ergo challenge. This time Yellow have...
39 views
