Tue, 09 Mar | Zoom

Ergo Training 30 mins

30 min workout in 5 pieces - 90 sec rest between each 10 mins: 8 @ 18, 2 @ 20 5 min: 4 @ 20, 1 @ 22 5 mins: 2 @ 22, 2 @ 24, 1 @ 26 5 mins: 3 @ 24, 2 @ 26 5 mins: 1 @ 24, 2 @ 22, 2 @ 20
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Ergo Training 30 mins

Time & Location

09 Mar, 18:00 – 19:30
Zoom

About the Event

30 min workout in 5 pieces - 90 sec rest between each

10 mins: 8 @ 18, 2 @ 20

5 min: 4 @ 20, 1 @ 22

5 mins: 2 @ 22, 2 @ 24, 1 @ 26

5 mins: 3 @ 24, 2 @ 26

5 mins: 1 @ 24, 2 @ 22, 2 @ 20

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