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Ergo Training - 30 mins in 3 pieces
Sun, Mar 14
|Zoom
30 mins workout in 3 pieces - 2 mins rest between each 15 mins: 3 x 5 @ 20/22/24 10 mins: 3 x 5 @ 22/24 5 mins: 2 x 2.5 @ 24/26
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Sun, Mar 14
|Zoom
30 mins workout in 3 pieces - 2 mins rest between each 15 mins: 3 x 5 @ 20/22/24 10 mins: 3 x 5 @ 22/24 5 mins: 2 x 2.5 @ 24/26