Sun, 14 Mar | Zoom

Ergo Training - 30 mins in 3 pieces

30 mins workout in 3 pieces - 2 mins rest between each 15 mins: 3 x 5 @ 20/22/24 10 mins: 3 x 5 @ 22/24 5 mins: 2 x 2.5 @ 24/26
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Ergo Training - 30 mins in 3 pieces

Time & Location

14 Mar, 09:00 – 10:30 GMT
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About the Event

30 mins workout in 3 pieces  - 2 mins rest between each

15 mins: 3 x 5 @ 20/22/24

10 mins: 3 x 5 @ 22/24

5 mins: 2 x 2.5 @ 24/26

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