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Ergo Training 2 x15 min
Tue, Jan 19
|Zoom
2 x 15 mins intervals (increasing rate, decreasing work time) 5 mins @ 20, 4 mins @ 22, 3 mins @ 24, 2 mins @ 26, 1 min @ 28; 1 min rest between each piece 3 mins rest between the 2 x 15 min intervals
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