Thu, 11 Feb | Zoom

Ergo Training - 30 Min Pryamid

30 min work split into 4 sessions - 2mins rest between each. 12m @20, 8m @22, 6m @24 & 4m @26 with increased intensity/rate for middle 2min of each session
Registration is Closed
Ergo Training - 30 Min Pryamid

Time & Location

11 Feb, 18:00 – 19:30
Zoom

About the Event

30 min work split into 4 sessions - 2mins rest  between each.  12m @20, 8m @22, 6m @24 & 4m @26 with increased intensity/rate for middle 2min of each session

Share This Event