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Ergo Training - 30 Min Pryamid

Thu, Feb 11

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Zoom

30 min work split into 4 sessions - 2mins rest between each. 12m @20, 8m @22, 6m @24 & 4m @26 with increased intensity/rate for middle 2min of each session

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Ergo Training - 30 Min Pryamid
Ergo Training - 30 Min Pryamid

Time & Location

Feb 11, 2021, 6:00 PM – 7:30 PM

Zoom

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About the event

30 min work split into 4 sessions - 2mins rest  between each.  12m @20, 8m @22, 6m @24 & 4m @26 with increased intensity/rate for middle 2min of each session

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