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Tue, Feb 16
|Zoom
Ergo Training 30 mins
30mins, 3 sessions, 2 mins rest between each 15mins 3x5 (20, 22, 24) 10mins 2x5 (22, 24) 5mins (24, 26)
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Tue, Feb 16
|Zoom
30mins, 3 sessions, 2 mins rest between each 15mins 3x5 (20, 22, 24) 10mins 2x5 (22, 24) 5mins (24, 26)