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Ergo Training 30 mins

Thu, Feb 18

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Zoom

30mins work, 6 pieces, 1 min rest between each 4min @ 18 6min - 2 @ 20, 2 @ 22, 2 @ 20 4min @18 6min - 2 @ 22, 2 @ 24, 2 @ 22 4min @ 18 6min - 2 @ 24, 2 @ 26, 2 @ 24

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Ergo Training 30 mins
Ergo Training 30 mins

Time & Location

Feb 18, 2021, 6:00 PM – 7:30 PM

Zoom

About the event

30mins work, 6 pieces, 1 min rest between each

4min @ 18

6min - 2 @ 20, 2 @ 22, 2 @ 20

4min @18

6min - 2 @ 22, 2 @ 24, 2 @ 22

4min @ 18

6min - 2 @ 24, 2 @ 26,  2 @ 24

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