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Tue, Feb 23
|Zoom
Ergo Training 4 x 8 mins
4 x 8mins @ rates 22/24; 22/24/22/24; 24/22/24/22; 22/24/26/24. Two minutes rest between sets.
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Tue, Feb 23
|Zoom
4 x 8mins @ rates 22/24; 22/24/22/24; 24/22/24/22; 22/24/26/24. Two minutes rest between sets.