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Mon, Feb 08
|Zoom
Ergo Training 50 min Tabata session
10min warm up; 4 x 8mins (rate 18, 20, 22, 24), 2 mins rest between sets; 6min warm down.
Registration is Closed
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Mon, Feb 08
|Zoom
10min warm up; 4 x 8mins (rate 18, 20, 22, 24), 2 mins rest between sets; 6min warm down.