Thu, 21 Jan | Zoom

Ergo Training - High Intensity Short Intervals

Short, high intensity intervals 1 min on @ 24, 1 min recovery row x 5 1 min rest 1 min on @ 26, 1 min recovery row x 5 1 min rest 1 min on @ 28, 1 min recovery row x 5
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Ergo Training - High Intensity Short Intervals

Time & Location

21 Jan, 18:00
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About the Event

Short, high intensity intervals

1 min on @ 24, 1 min recovery row x 5

1 min rest

1 min on @ 26, 1 min recovery row x 5

1 min rest

1 min on @ 28, 1 min recovery row x 5

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