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Ergo Training - High Intensity Short Intervals
Thu, Jan 28
|Zoom
Short, high intensity intervals 1 min on @ 24, 1 min recovery row x 5 1 min rest 1 min on @ 26, 1 min recovery row x 5 1 min rest 1 min on @ 28, 1 min recovery row x 5
Registration is Closed
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