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Ergo Training - High Intensity Short Intervals
Ergo Training - High Intensity Short Intervals

Thu, Feb 04

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Ergo Training - High Intensity Short Intervals

Short, high intensity intervals 1 min on @ 24, 1 min recovery row x 5 1 min rest 1 min on @ 26, 1 min recovery row x 5 1 min rest 1 min on @ 28, 1 min recovery row x 5

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Time & Location

Feb 04, 2021, 6:00 PM – 7:30 PM

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About the event

Short, high intensity intervals

1 min on @ 24, 1 min recovery row x 5

1 min rest

1 min on @ 26, 1 min recovery row x 5

1 min rest

1 min on @ 28, 1 min recovery row x 5

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