Sun, 07 Feb | Zoom

Ergo Training - Pyramid 2 x 19 mins

2 x 19 min pyramid - 3min rest between each 4mins, 3mins, 2mins, 1min, 2mins, 3mins, 4mins @ 20, 22, 24, 26, 24, 22, 20
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Ergo Training -  Pyramid 2 x 19 mins

Time & Location

07 Feb, 09:00 – 10:30 GMT
Zoom

About the Event

This is a self-led event with no dedicated host.

2 x 19 min pyramid - 3min rest between each

4mins, 3mins, 2min, 1min, 2min, 3min, 4min @ 20, 22, 24, 26, 24, 22, 20

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