Fancy doing some focused training over the festive period? Thanks to Nick and Tim, a series of core and endurance weights videos are...

Congratulations to Monmouth Junior rowers, Ailsa, Elina and George who competited in yesteday's Welsh Indoor Rowing Championships in...

Well done to all who took part in the Vets Virtual Head of the River Race this morning - it was great to see over 20 members taking on...