Fancy doing some focused training over the festive period? Thanks to Nick and Tim, a series of core and endurance weights videos are...

Congratulations to Monmouth Junior rowers, Ailsa, Elina and George who competited in yesteday's Welsh Indoor Rowing Championships in...

Well done to all who took part in the Vets Virtual Head of the River Race this morning - it was great to see over 20 members taking on...

With more lockdown ahead of us and Christmas behind us, why not try our new MRC Ergo Zoom sessions and get fit for the regatta reason...

Well done to MRC's Fances Lester for winning her category at this years Bristish Indoor Rowing Championships (BRICS). She won the W75 -...

With the gym and ergos now available to senior MRC members, we have developed a new online booking tool, which can be found listed under...

This week was the last of the ergo challenges that Liz and Alex organised over lockdown. Over 16 weeks there were 28 events, with a total...

This week, like the nation's exam system, we were missing some results, so we have had to apply the Government's grade algorithm to find...

This week's challenge was a glorious 3km piece and despite only two teams left, it was a close result, with only three seconds in it....

As we enter Series 5, the two teams are now down to 3 each and this week's challenge is a 3 Km piece. Personally, I like to erg like the...

This week's challenge was a short 600 meter dash to mark Bewdley's Regatta and a slightly longer 25 min piece ( which I did on the...

To mark what would have been Bewdley Regatta, one of our challenges this week is their Sunday short course of 600 meters. For those who...

This week we re-created two of our home events, the Winter Head (2250 meters) and the Sunday Regatta (750 Meters). The Pots and the...

This week's challenge has us competing over the courses for the Monmouth Sunday Regatta (750 meters) and our Head (2250 meters). As...

Well done everyone who took part in week one of series 4 of the great Monmouth Ergo Challenge. There were two challenges this week, a...

This week sees the start of series 4 of the Ergo Challenge, with a die hard bunch of just nine spread over three teams. There will be two...

Well done everyone who finished the last week of Series 3 of the Ergo Challenge. This week was another clean sweep for Green, so well...

For those who are missing watching some rowing (and drinking) by the Thames, we have tried to re-create some of the Henley charm this...

The deck chairs at Henley aren't the only things Green that can celebrate this weekend, with a double win for the Green team after a draw...

As last week's challenge was a draw, the Club Captains have agreed to a re-match this week. So we will be repeating the 1 Min and 20 Min...