Alexander MitchellDec 24, 20211 minTraining VideosFancy doing some focused training over the festive period? Thanks to Nick and Tim, a series of core and endurance weights videos are...
Alexander MitchellNov 29, 20211 minJunior Success at Welsh Indoor RowingCongratulations to Monmouth Junior rowers, Ailsa, Elina and George who competited in yesteday's Welsh Indoor Rowing Championships in...
Alexander MitchellMar 20, 20211 minVirtual Head of the River RaceWell done to all who took part in the Vets Virtual Head of the River Race this morning - it was great to see over 20 members taking on...
Alexander MitchellDec 30, 20201 minStart the New Year with Zoom ErgosWith more lockdown ahead of us and Christmas behind us, why not try our new MRC Ergo Zoom sessions and get fit for the regatta reason...
Alexander MitchellDec 6, 20201 minFrances wins at the BRICSWell done to MRC's Fances Lester for winning her category at this years Bristish Indoor Rowing Championships (BRICS). She won the W75 -...
Alexander MitchellSep 19, 20201 minMon 21 Sep - New On Line Gym and Ergo Booking SystemWith the gym and ergos now available to senior MRC members, we have developed a new online booking tool, which can be found listed under...
-Aug 23, 20201 minOur Last Ergo Challenge - S5W3 ResultsThis week was the last of the ergo challenges that Liz and Alex organised over lockdown. Over 16 weeks there were 28 events, with a total...
-Aug 16, 20201 minErgo Challenge 5.2 - The Rogers Dodge Another WinThis week, like the nation's exam system, we were missing some results, so we have had to apply the Government's grade algorithm to find...
-Aug 9, 20201 minErgo Challenge 5.1 - Success for the Artful RogersThis week's challenge was a glorious 3km piece and despite only two teams left, it was a close result, with only three seconds in it....
-Aug 2, 20201 minErgo Challenge 5.1 - Brought to You By the Number 3As we enter Series 5, the two teams are now down to 3 each and this week's challenge is a 3 Km piece. Personally, I like to erg like the...
-Aug 1, 20201 minErgo Challenge 4.3 - We're All WinnersThis week's challenge was a short 600 meter dash to mark Bewdley's Regatta and a slightly longer 25 min piece ( which I did on the...
-Jul 26, 20201 minErgo Challenge 4.3 BewdleyTo mark what would have been Bewdley Regatta, one of our challenges this week is their Sunday short course of 600 meters. For those who...
-Jul 25, 20201 minErgo Challenge Results 4.2This week we re-created two of our home events, the Winter Head (2250 meters) and the Sunday Regatta (750 Meters). The Pots and the...
-Jul 20, 20201 minErgo Challenge 4.2 - We are back on Home WaterThis week's challenge has us competing over the courses for the Monmouth Sunday Regatta (750 meters) and our Head (2250 meters). As...
-Jul 18, 20201 minErgo Results 4.1 - and then there were nineWell done everyone who took part in week one of series 4 of the great Monmouth Ergo Challenge. There were two challenges this week, a...
-Jul 13, 20201 minErgo Challenge 4.1This week sees the start of series 4 of the Ergo Challenge, with a die hard bunch of just nine spread over three teams. There will be two...
-Jul 11, 20201 minErgo Results S3W3Well done everyone who finished the last week of Series 3 of the Ergo Challenge. This week was another clean sweep for Green, so well...
-Jul 4, 20201 minErg Challenge 3.3 - Missing Henley?For those who are missing watching some rowing (and drinking) by the Thames, we have tried to re-create some of the Henley charm this...
-Jul 4, 20201 minErgo Challenge W3S2 - Green Deckchairs WinThe deck chairs at Henley aren't the only things Green that can celebrate this weekend, with a double win for the Green team after a draw...
-Jun 27, 20201 minErg Challenge 3.2 - Dead HeatsAs last week's challenge was a draw, the Club Captains have agreed to a re-match this week. So we will be repeating the 1 Min and 20 Min...